Reducing calories while dining out can be challenging, but with some strategic choices and planning, you can enjoy your meal without overindulging. Here are seven tips to help you manage caloric intake at restaurants:
- Choose Smaller Portions:
- Opt for appetizers or smaller plates instead of entrées. Many restaurants offer smaller portions or shareable dishes that can satisfy without the excess calories.
- Modify Your Order:
- Don’t hesitate to ask for modifications to your meal. Request dressings and sauces on the side, and ask for grilled instead of fried options. This way, you control how much of the calorie-dense items you use.
- Select Healthier Cooking Methods:
- Look for dishes that are baked, grilled, roasted, or steamed instead of those that are fried. These cooking methods typically add fewer calories.
- Be Mindful of Bread and Extras:
- Skip the breadbasket or limit intake to one piece. Similarly, be cautious with extras like cheese, creamy dressings, and butter, which can significantly increase calorie counts.
- Load Up on Vegetables:
- Seek meals that are rich in vegetables. They are generally low in calories and high in nutrients, helping you feel full without consuming too many calories.
- Drink Water or Zero-Calorie Beverages:
- Instead of sugary drinks or alcoholic beverages, choose water or unsweetened tea. These options contain no calories and can help keep you hydrated, without adding to your meal’s calorie count.
- Plan Ahead:
- If possible, check the restaurant’s menu online before you go. This allows you to select a healthier option in advance, rather than being tempted by high-calorie choices when you arrive.
By employing these strategies, you can enjoy dining out while keeping your caloric intake in check. Enjoy your meal!
